How to Fit Into Your Jeans, Again!
Do you have a favorite pair of jeans you used to wear, but can no longer fit into? You don’t have to avoid going out with friends or being social just because you’re not at the size you want to be....
View ArticleThe Best Thing to Do When You’re Afraid
There’s nothing wrong with being afraid. In fact, it’s impossible NOT to feel fear at one time or another. If you’re devoted to a healthier life, you’ll deal with feelings of fear when making new...
View ArticleAre You Overcomplicating Things?
Getting healthy is simple. Not easy…simple. And many times we over-complicate our plan and overwhelm and frustrate ourselves instead of taking action. This can lead to unnecessary stress that impacts...
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